Arteriosclerosis has become increasingly prevalent as living standards improve. This is directly related to unreasonable adjustments in dietary structure. People in this demographic should focus on a diet low in fats, sugars, and oils, and consume more vegetables and fruits as well as foods high in dietary fiber. Suitable fruits and vegetables include apples, oranges, tomatoes, kelp, kiwis, grapefruits, seaweed, enoki mushrooms, shiitake mushrooms, wood ear mushrooms, onions, and peas. These foods contain high levels of vitamins, trace elements, and dietary fiber, which can purify the blood and help reduce high cholesterol and alleviate the progression of arteriosclerosis.